Salam,
Things that I learn for myself to always feel good:
1. Make myself busy with something good. Pray to Allah that every time will be spent with something useful.
2. Do not blame or give negative comment to a system, a person, or anything unless my comment is really needed for improvement. If what I say will not change anything to be better, I must shut up my mouth.
3. Think think think before I say anything. Do not talk rubbish.
4. Be thankful
5. Try to look everything on it's positive side.
6. Everything that is around me is my teacher. Learn learn learn... therefore, do not look down to anything or anyone, as they can teach me something about life..be good or bad..
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